Lazy and dieting aren’t two words you typically associate with one another. Diets typically involve tracking, measuring and counting what you eat. This is true until you consider the lazy keto diet. If you've heard about the popular keto diet but find it too restrictive or time-consuming, the lazy keto diet might be the perfect solution for you. With the help of Beril Hezer, a registered dietitian with Banner Health, we’ll delve into what the lazy keto diet is, how it differs from the traditional keto diet and other diets, its benefits and Supraketo Official drawbacks and what you can/cannot eat on the diet plan. What is the lazy keto diet? The lazy keto diet is a more relaxed and flexible version of the traditional ketogenic diet. Unlike the strict macronutrient ratios of the standard keto diet, the lazy keto diet focuses primarily on restricting carbohydrate intake while placing less emphasis on tracking fat and protein consumption.
"With lazy keto, you limit carbohydrate intake to 10% or less," Hezer said. The goal is to transition the body into a state called ketosis, where your body relies on fat for fuel instead of carbohydrates. However, it is essential to note that the lazy keto diet may achieve a different level of ketosis than the standard keto diet due to fat and protein consumption variations. How does it differ from the keto diet and other similar diets? Because lazy keto dieters only need to focus on limiting their carbohydrate intake, this makes it an attractive option for individuals who prefer a less rigid eating plan but still want to experience the benefits of ketosis. "The classic keto diet has a macronutrient ratio of 4:1, four grams of fat to one gram of protein and carbohydrates," Hezer said. The modified Atkins diet is similar. It is a mix between the classic keto diet and the Atkins diet.
This diet limits carbs to about 20 grams of net carbohydrates per day or 5% of total calories. "The modified Atkins diet also allows much more protein than the classic ketogenic diet," Hezer said. "Carbohydrates are to be accompanied by fat when consumed. What are the benefits and drawbacks of the lazy keto diet? Like many diets, following a lazy keto diet can have benefits and disadvantages. Weight loss: Low-carb diets like lazy keto can help promote weight loss. It helps reduce sugar levels and insulin levels - a hormone that encourages fat storage - leading to decreased cravings and hunger. Simplicity: The lazy keto diet is less restrictive and easier to follow than the traditional keto diet, making it more sustainable for many people. Medically beneficial: "The keto diet was initially developed as part of medical nutrition therapy for epilepsy," Hezer said. Improved energy levels: Many people report increased energy and mental clarity when in ketosis.
Varying results: The flexibility of the lazy keto diet means that you may achieve a different level of ketosis than the standard keto diet, resulting in slower weight loss or fewer health benefits. Nutritional deficiencies: By not strictly tracking macronutrients, there is a risk of inadequate intake of essential nutrients. Focusing on a varied and balanced diet is important to minimize this risk. Individual differences: Every person's body reacts differently to different diets, so what works for one person may not work as effectively for another. It's essential to listen to your body and adjust accordingly. "It’s important to note that choice of carbohydrate and Supraketo Official fat can affect its effectiveness," Hezer said. What can you eat on the lazy keto diet? The lazy keto diet encourages a low carb intake while allowing for more flexibility in food choices. The primary focus is reducing or eliminating refined sugars, grains, starchy vegetables and processed foods.